{"id":30,"date":"2025-01-10T08:45:33","date_gmt":"2025-01-10T07:45:33","guid":{"rendered":"https:\/\/wordpress.formsup.eu\/wp26\/?page_id=30"},"modified":"2025-03-14T09:37:25","modified_gmt":"2025-03-14T08:37:25","slug":"aqua-pilate","status":"publish","type":"page","link":"https:\/\/wordpress.formsup.eu\/wp26\/activite-aquatique\/aqua-pilate\/","title":{"rendered":"Aqua Pilate"},"content":{"rendered":"\n<p>Fusion parfaite entre la m\u00e9thode Pilates et l\u2019environnement aquatique, l\u2019aquapilates travaille sur la posture, la flexibilit\u00e9, l&rsquo;\u00e9quilibre et la force musculaire. L&rsquo;eau apporte une r\u00e9sistance douce mais efficace qui permet de solliciter les muscles profonds du corps, en particulier les abdominaux et les muscles stabilisateurs. C\u2019est une activit\u00e9 id\u00e9ale pour am\u00e9liorer votre alignement corporel et renforcer votre centre tout en pr\u00e9servant vos articulations.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-fedfe35f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/www.escapadasspa.com\/blog_es\/wp-content\/uploads\/2018\/02\/Aquafitness.jpg?resize=950%2C634\" alt=\"\" width=\"950\" height=\"634\" title=\"\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fusion parfaite entre la m\u00e9thode Pilates et l\u2019environnement aquatique, l\u2019aquapilates travaille sur la posture, la flexibilit\u00e9, l&rsquo;\u00e9quilibre et la force musculaire. 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C\u2019est une activit\u00e9 id\u00e9ale pour am\u00e9liorer votre alignement corporel et [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":180,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aqua Pilate - MISS ELEGANCE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wordpress.formsup.eu\/wp26\/activite-aquatique\/aqua-pilate\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aqua Pilate - MISS ELEGANCE\" \/>\n<meta property=\"og:description\" content=\"Fusion parfaite entre la m\u00e9thode Pilates et l\u2019environnement aquatique, l\u2019aquapilates travaille sur la posture, la flexibilit\u00e9, l&rsquo;\u00e9quilibre et la force musculaire. 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