{"version":"1.0","provider_name":"MISS ELEGANCE ","provider_url":"https:\/\/wordpress.formsup.eu\/wp26","author_name":"formation formation","author_url":"https:\/\/wordpress.formsup.eu\/wp26\/author\/formation\/","title":"Haut du corps - MISS ELEGANCE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MVOiYrqyol\"><a href=\"https:\/\/wordpress.formsup.eu\/wp26\/haut-du-corps\/\">Haut du corps<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/wordpress.formsup.eu\/wp26\/haut-du-corps\/embed\/#?secret=MVOiYrqyol\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Haut du corps\u00a0\u00bb &#8212; MISS ELEGANCE \" data-secret=\"MVOiYrqyol\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"Ce cours est con\u00e7u pour renforcer et sculpter le haut de votre corps. \u00c0 travers des exercices cibl\u00e9s pour les bras, les \u00e9paules, le dos et la poitrine, vous am\u00e9liorez votre posture et tonifiez les muscles sup\u00e9rieurs. Vous utilisez des halt\u00e8res, des \u00e9lastiques et d&rsquo;autres \u00e9quipements pour intensifier le travail. C\u2019est un entra\u00eenement parfait pour [&hellip;]"}